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Mindfulness for Caregivers

Mindfulness for Caregivers

Por: Azrieli Adult Neurodevelopmental Centre

Join Sue Hutton and Lee Steel for a mindfulness podcast series for caregivers.

8 episodios disponibles

Latest episodes of the podcast Mindfulness for Caregivers

Making mindfulness work for you as a caregiver 04/10/2021

Learning to savour the little moments of calm – Gratitude and Metta 01/10/2021

Taking Mindfulness off the cushion – the Movement Practices 01/10/2021

Caregivers & Overthinking! Thoughts are not Facts 01/10/2021

Being in the body – how does this help caregivers? 01/10/2021

The breath practices: Practical for busy caregivers? 01/10/2021

Covid-19 & Mindfulness: How can mindfulness help my anxiety in these unsettling times? 01/10/2021

What is mindfulness anyway and what are the benefits to caregivers? 01/10/2021