Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 8 de 14

Stress less: let go and get happy, my friend 27/11/2021
What is enlightenment? Also - who am I? 19/11/2021
Free your mind: I think therefore I am lost 12/11/2021
Making mindfulness more manly - with Ian Sneath 09/11/2021
Why your mind won't shut up - and how to calm it down 06/11/2021
Coping with chronic pain 29/10/2021
Damn it feels good to be alive 23/10/2021
If you love someone, set them free 16/10/2021
The door to your cage doesn’t exist - feeling trapped in your own life 09/10/2021
The power to heal yourself: let go of past pain 02/10/2021
Find answers & discover your true nature through meditation 24/09/2021
One kind act that will change the world 18/09/2021
Wake up from modern life 11/09/2021
Let go of craving and free your awareness 04/09/2021
Break free from your self-destructive habits 28/08/2021
Breaking the chains of the past & freeing your perception 21/08/2021
The essential outlook on life that frees you from suffering 14/08/2021
Your interior castle & the spiritual journey 08/08/2021
Waking up from the movie of your life 29/07/2021
Why you should practice mindfulness now - my experience of the impact of mindfulness 17/07/2021
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