Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 3 de 14

219 The wisdom of anger: embracing the fire with mindfulness 11/11/2023
218 Can I stop thinking? 05/11/2023
217 The cure for life's disappointments 27/10/2023
216 The secret ingredient to mindfulness - and a happier life 21/10/2023
215 Slowing down: discovering mindfulness by letting go of rushing 14/10/2023
214 Breath of resilience (or "Why I wrestled a guide dog") 06/10/2023
213 Beyond words - the secret to supporting someone in pain 30/09/2023
212 Mindfulness for pain relief: don’t shoot the messenger 23/09/2023
Why faith matters for mindfulness and meditation 16/09/2023
How can I get off my phone and get things done? 09/09/2023
What's at the top of the mindfulness mountain? 02/09/2023
Your greatest teacher is your butt on a cushion 26/08/2023
Feeling all at sea? Sail your inner ocean of calm 18/08/2023
Quick update 03/08/2023
Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation 08/07/2023
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering 01/07/2023
From fear to trust: the transforming power of human kindness 25/06/2023
How saying yes to everything can start your life adventure 17/06/2023
How to fight with someone 10/06/2023
Learning to trust the present moment with mindfulness meditation 04/06/2023
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