Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 12 de 14

How to stop procrastinating and achieve your goals - with guided meditation 29/05/2020
Learning to love yourself part 1 - with guided meditation 26/05/2020
Letting go of hunger and cravings - with guided meditation 22/05/2020
Compassion is an essential quality for leaders - guided mindfulness meditation 16/05/2020
Is cabin fever leading to friction with your loved ones during lockdown? With guided mindfulness meditation 10/05/2020
Letting go of stress from work and school - with guided mindfulness meditation 07/05/2020
Mindfulness made easy - reduce your stress anytime, anywhere with these five simple meditations 05/05/2020
The world is not beyond saving and you can make a difference - with guided mindfulness meditation 02/05/2020
Is it more important to be right in an argument or to be kind? - with thoughts / speech / action meditation 29/04/2020
Switching off from social media and TV for a day can significantly improve your mood and calmness - with guided meditation 26/04/2020
Keeping well during lockdown and coping with chronic pain - Other voices: Katie Sheen 19/04/2020
Letting go of guilt and remorse - with guided mindfulness meditation 17/04/2020
The secret to living a happy life - enjoying our breath guided meditation 11/04/2020
Deep relaxation through mindfulness - body scan guided meditation 07/04/2020
Dealing with anxious thoughts and stress - with guided mindfulness meditation 03/04/2020
Being present with illness - with body awareness meditation 01/04/2020
Being thankful for what we still have - Gratitude guided meditation 28/03/2020
Being OK with your thoughts - Other voices: Kerri Cummings 26/03/2020
The importance of a daily routine for your mental health - with body awareness guided meditation 22/03/2020
Loneliness, coronavirus isolation and mindfulness - with guided meditation 20/03/2020
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