Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 10 de 14

Start your morning with mindful energy 06/03/2021
Do you overanalyse every conversation? (non-judgement part 3) 27/02/2021
How to handle criticism (non-judgement part 2) 20/02/2021
How to stop judging yourself (non-judgement part 1) 13/02/2021
The cure for loneliness 06/02/2021
Too busy for mindfulness? Try this 30/01/2021
Comparing yourself to others is unhealthy - life doesn't need to be a competition 23/01/2021
Finding peace in a turbulent world 16/01/2021
The basics of mindfulness 09/01/2021
New year, new habits, happy life 31/12/2020
Let your mind settle & clear 26/12/2020
What's my purpose in life? 19/12/2020
Gratitude turns what we have into enough 12/12/2020
If your compassion doesn't include yourself, it's incomplete 05/12/2020
Switch off your autopilot, take control 28/11/2020
Seeing yourself with fresh eyes - Deep relaxation 3 21/11/2020
Happiness - no strings attached 14/11/2020
Relaxing your body, reducing stress 07/11/2020
Social anxiety & getting embarrassed easily 30/10/2020
How to deal with conflict 24/10/2020
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