If you think about what you need to be happy, you might think about achieving something in your career, or a relationship, or buying a house. All of these things have one thing in common - attachment. When we think of the things that make us happy or sad, there is always something within that that we’re attached to.  For example, when we worry about what people think of us we’re attached to our reputation or attached to relationships. Of course its OK to enjoy possessions, enjoy relationships and doing our jobs well - but we can love someone without worrying that they’ll stop loving us, that they’ll leave us someday.
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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on iTunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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