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Listen "A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha's Teachings on Mindfulness"
Episode Synopsis
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify/
A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization.
This episode's guest hosts explore its foundational teachings as presented in Venerable Anālayo’s book, offering a clear, contemporary lens through which mindfulness teachers and practitioners can engage with this timeless wisdom.
You will be guided through the Four Foundations of Mindfulness—contemplation of the body, feelings, mind, and dharmas—with a strong emphasis on direct experience over intellectual understanding.
What You’ll Learn in This Episode:
✔ A clear breakdown of the Four Foundations of Mindfulness
✔ How to contemplate the body through breath, posture, and impermanence
✔ What it means to observe feeling tone, mental states, and dharmas with non-reactivity
✔ The role of diligence, clear knowing (sampajañña), and mindfulness (sati)
✔ How these teachings support inner stability and confidence in guiding others
✔ Why direct experience, not theory, is the foundation of authentic mindfulness teaching
🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!
🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed
Instagram: @Mindfulness.Exercises
LinkedIn: Mindfulness Exercises
Facebook: Exercising Mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization.
This episode's guest hosts explore its foundational teachings as presented in Venerable Anālayo’s book, offering a clear, contemporary lens through which mindfulness teachers and practitioners can engage with this timeless wisdom.
You will be guided through the Four Foundations of Mindfulness—contemplation of the body, feelings, mind, and dharmas—with a strong emphasis on direct experience over intellectual understanding.
What You’ll Learn in This Episode:
✔ A clear breakdown of the Four Foundations of Mindfulness
✔ How to contemplate the body through breath, posture, and impermanence
✔ What it means to observe feeling tone, mental states, and dharmas with non-reactivity
✔ The role of diligence, clear knowing (sampajañña), and mindfulness (sati)
✔ How these teachings support inner stability and confidence in guiding others
✔ Why direct experience, not theory, is the foundation of authentic mindfulness teaching
🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!
🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed
Instagram: @Mindfulness.Exercises
LinkedIn: Mindfulness Exercises
Facebook: Exercising Mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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