Mindfulness at Work

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.
30 episodios disponibles

Latest episodes of the podcast Mindfulness at Work

Mindfulness of Breathing Practice (Nick Buckley 10mins)
Sitting with Sounds Practice (Nick Buckley 10mins) 18/09/2018
Sitting with Sounds Practice (Barbara Boxhall 10mins) 18/09/2018
Body Scanning (X-Ray) Practice (Nick Buckley 10mins) 18/09/2018
Body Scanning (X-Ray) Practice (Barbara Boxhall 10mins) 18/09/2018
Mindfulness of Breathing Practice (Nick Buckley 10mins) 18/09/2018
Mindfulness of Breathing Practice (Barbara Boxhall 10mins) 18/09/2018
Power Pause (Nick Buckley 4mins) 18/09/2018
Body Scan 15 mins Pamela Major 05/06/2018
Breathing Practice 10 mins Pamela Major 05/06/2018
Breathing Practice 20 mins Pamela Major 05/06/2018
Face Scan 6 minutes Pamela Major 05/06/2018
Sounds and Thoughts Practice 25 mins Pamela Major 05/06/2018
Sounds Practice 10 mins Pamela Major 05/06/2018
Introduction to a mindfulness practice (Turkish) 16/03/2017
Body Scanning (X-Ray) Practice (Turkish) 16/03/2017
Mindfulness of Breathing Practice (Turkish) 16/03/2017
Mindful Movement Practice (Turkish) 16/03/2017
Sitting with Sound Practice (Turkish) 16/03/2017
Enabling Strength and Courage Practice (Turkish) 16/03/2017
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