Mindfulness and Breathwork with Gilad Shavit

Por: Gilad Shavit
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
42 episodios disponibles

Latest episodes of the podcast Mindfulness and Breathwork with Gilad Shavit

Mindful Munch 77 Body Scan for Relaxation & Love 12/01/2026
Mindful Munch 76 Y-H-V-H, Breath & Presence for Calm & Insight 05/01/2026
Mindful Munch 75- loving-kindness With Simon 29/12/2025
Mindful Munch 74- Breath, Light & Nervous System Care 25/12/2025
Mindful Munch 73 Candle Gazing Meditation 22/12/2025
Mindful Munch 72- Zerizut From Habit to Intention 13/12/2025
Mindful Munch 41- Compassion within Restraint. 12/12/2025
Mindful Munch 57- Tree of Life Body Scan 11/12/2025
Mindful Munch 71: Zehirut — Awakening Awareness 11/12/2025
Ujjai Breath and breath of fire+ Snow Glob meditation 01/06/2022
Guided meditation - the Inner Child 23/05/2022
Full Breathwork Session (With some inner child work) 22/05/2022
Mindfulness of the Breath 18/05/2022
13 min HRV Breathwork session (With live Tibetan bowls) 11/05/2022
Breathing Techniques session 6 Practical Practice 09/05/2022
Breathing Techniques session 6 full class 09/05/2022
Breathing technique mini course 5 Practical Practice 01/05/2022
Breathing technique mini course 5 full class 01/05/2022
Breathing Techniques 4 Practical Practice 25/04/2022
Breathing Techniques mini course 4 Full class 25/04/2022
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