Episode Synopsis "Working with Difficulty"

A meditation to work with challenging thoughts or emotions by bringing them to the surface and letting them be.

Listen "Working with Difficulty"

More episodes of the podcast MindfulMe

• 3 Minute Breathing Space: Responsive
• 3 Minute Breathing Space
• Seat, breath, body, sounds and thoughts
• Breath and Body
• Working with Thoughts
• 10 minute breathing space meditation
• Mindful Walking
• Bells at 5, 10, 15, 30 Meditation
• 12 min body scan meditation
• Body Scan Meditation
• 20 minute breath meditation
• Working with Difficulty
• Anchored
• Tending to your “ache”
• R.A.I.N. On Mother-hood-ing
• Loving Kindness
• Balance
• Patience
• Run