Episode Synopsis "Working with Thoughts"

Listen "Working with Thoughts"

More episodes of the podcast MindfulMe

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• Seat, breath, body, sounds and thoughts
• Breath and Body
• Working with Thoughts
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• 12 min body scan meditation
• Body Scan Meditation
• 20 minute breath meditation
• Working with Difficulty
• Anchored
• Tending to your “ache”
• R.A.I.N. On Mother-hood-ing
• Loving Kindness
• Balance
• Patience
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