Send us a textWhat if the cultural expectations of men as stoic providers are hindering their mental health? Join us as we tackle this provocative question in a profound conversation with Onyema  Njamma (Dredz)and Segun Olabode (Babashege). We dissect the differences between mental health and mental ill health, emphasizing the importance of ongoing mental agility. This episode peels back the layers on how emotional, social, psychological, and environmental factors interplay to shape men’s well-being, urging listeners to see mental health as an everyday commitment, not just a monthly focus.Our guests share their rich cultural perspectives on the roles and responsibilities of men within relationships. We emphasize the need for emotional and practical support, beyond just traditional expectations. This discussion shines a light on how societal norms can discourage vulnerability, making it harder for men to seek the help they need. From fatherhood to shared household duties, and from emotional burdens to mutual respect, we discuss actionable ways to foster mental health balance and break down the stigma surrounding men’s emotional expression.Reflecting on personal experiences and heartfelt stories, particularly the impact of paternal loss and the transformative power of open conversations, this episode challenges stereotypes and promotes self-love. Through personal anecdotes and practical advice, we advocate for a dedicated approach to fostering men's mental health awareness. Tune in to learn how to support yourself or the men in your life, and understand why prioritizing mental health is crucial for long-term well-being and happiness.Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/Website: https://blackhemages.com/b45eeaafa11188b421daa26f6eb85da5596dbf11Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.#tdk

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