Mindful Tuesday

21/05/2024 13 min Episodio 1
Mindful Tuesday

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Episode Synopsis

Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesMusic by Chris Collins, Indie Music

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