Mindful Strength

Mindful Strength

Por: Kathryn Bruni-Young
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
100 episodios disponibles

Latest episodes of the podcast Mindful Strength

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Bonus: What's happening with the podcast? Updates! 24/02/2021
190 Trina Altman: Yoga Deconstructed 19/02/2021
Bonus: Why are push-ups so hard?! 17/02/2021
189 Joelle Hann: So You Want to Write a Book? 11/02/2021
Bonus: Building strong pull-ups 10/02/2021
Bonus: Why We Love Deadlifts 02/02/2021
188 Laura Sygrove: What is trauma-informed movement? 22/01/2021
Bonus: Why having a freebie is essential for sustainable business 20/01/2021
Bonus: What we look for in a great camera 13/01/2021
187 Julie Wiebe: Redefining The Core 11/01/2021
Bonus: Sequencing for strength on the mat and in the gym 06/01/2021
186 Best Of 2020 Podcast Part 2 02/01/2021
185 The Best of 2020 Part 1 30/12/2020
184 James Crader: Mindset and Movement in Pandemic Times 27/12/2020
Bonus: Reps and Sets 23/12/2020
183 Rochelle Miller: Redefining Trauma-Informed Movement 19/12/2020
182 Neil Pearson: Pain Science and Yoga | Repost 05/12/2020
181 Diane Bruni: Life and Death on My Own Terms 25/11/2020
180 jamilah malika: Towards an Embodied Understanding of Power 22/11/2020
179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America 14/11/2020
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