Mindful Strength

Mindful Strength

Por: Kathryn Bruni-Young
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
100 episodios disponibles

Latest episodes of the podcast Mindful Strength

263 Adam McAtee: Do we need corrective exercise? 29/12/2025
262 Kathryn & Kyle: Trail Race Recap 24/11/2025
261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist 28/07/2025
260 Jules Mitchell: Do we actually need stability and proprioception training? 09/07/2025
259 Dr. Stephanie Carter Kelley: Pain is more than mechanics 16/05/2025
258: 10km Race Recap with Kathryn and Kyle 29/04/2025
257: Rest intervals and super sets 18/02/2025
256: Why writing down your lifts and training is a game changer 04/01/2025
255: Which exercises should always be in your program, for your goals 04/01/2025
254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both! 27/11/2024
253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond 07/11/2024
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines 16/09/2024
251 Raphael Bender: Exercise Science Fact Check 30/07/2024
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 11/07/2024
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 06/06/2024
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 15/05/2024
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 29/04/2024
246: Recapping the Dr. Stacy Sims Interview 06/04/2024
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 18/03/2024
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 08/03/2024
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