Mindful Personal Training

Por: Dr. Clint F. Cepeda
Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.
41 episodios disponibles

Latest episodes of the podcast Mindful Personal Training

Using Food as a Reward 01/05/2025
Overcoming Plateaus 20/03/2025
Hearing Things To Feel Good About Yourself 19/01/2025
The Difference between Physical Activity and Physical Fitness 03/10/2024
Exercise is Dead 30/08/2024
The Mothers Day Paradox 07/05/2024
Obesity Management in Children 27/01/2024
Public School Athletes 07/01/2024
Social Media Fitness Marketing 27/12/2023
Weight Loss Camps 05/12/2022
The Successful Formula of Intrinsic Motivation 31/08/2022
Changing Standards to Come Down 27/07/2022
The Fantasy or Fact of a Home Gym 13/07/2022
Caffeine In A Bottle 14/06/2022
Dangers Of Low Fitness Expectations 03/02/2022
What Is Real Muscle? 18/01/2022
The Dangers of Inactivity 07/01/2022
The Fear You Hold On to 28/12/2021
Listen And Act 22/08/2021
Nothing Required For All The Results 27/07/2021
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