Mindful Pause Podcast

Mindful Pause Podcast

Por: Audrey Sutton Mills
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
100 episodios disponibles

Latest episodes of the podcast Mindful Pause Podcast

Mostrando página 3 de 5

One Tweak A Week to Reach Your Dreams 25/02/2024
Completion 18/02/2024
Self Love Meditation 11/02/2024
What is Life teaching you? 04/02/2024
LUXURY + ABUNDANCE 28/01/2024
Tune into your Truth (meditation) 21/01/2024
The ONLY question you need to ask yourself 14/01/2024
ENVISION and RECEIVE free retreat 07/01/2024
End of Year Reflection Meditation 31/12/2023
Notice the Sparkle 24/12/2023
Healing from the Loss of a Loved One 17/12/2023
How to be more Intentional during the Holidays 10/12/2023
Nourish yourself with Self Care (affirmations) 03/12/2023
When You're in Waiting (Meditation) 26/11/2023
How to be FREE of other peoples' expectations, triggers and control 19/11/2023
How are you feeling, really? 12/11/2023
Connection 05/11/2023
Grounding Meditation 29/10/2023
Grief + Grace 22/10/2023
Excavate Your Light 15/10/2023
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