ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Getting Centered NOW"
Episode Synopsis
This spatial referencing exercise is a guided practice intended to reduce anxiety by encouraging deep relaxation and mindfulness. The technique is offered as a tool to help manage panic and anxiety symptoms, particularly important in the context of increasing stress levels in society post-COVID pandemic. This episode emphasizes the importance of seeking medical advice for serious symptoms but offers spatial referencing as a practical method to start easing uneasiness and staying present.
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