Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab.📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his struggle with weight gain, and his transformation into a fitness expert. • Personal Stories: Gio and Jodi share their personal health battles and the role mental state plays in weight management. • Movement and Exercise: Mihai’s insights on functional movement, the pitfalls of traditional weightlifting, and the importance of biomechanical efficiency. • Diet and Nutrition: Discussing plant-based diets, the benefits of fiber, and balancing meat consumption for optimal health. • Holistic Health: The interconnectedness of spiritual, physical, and mental health, and practical tips for stress management and gratitude.Join us for a candid conversation on achieving a healthy, meaningful, and impactful life through mindful practices and informed choices. Don’t forget to like, comment, and subscribe for more insightful episodes!Connect with Mihai: Instagram: @fittechworkersFollow Us: • Instagram: @Mindful_Muscle_Podcast • Facebook: Mindful Muscle Podcast#MindfulMuscle #FitnessJourney #PlantBased #HealthAndWellness #FunctionalMovement #HolisticHealth #WeightLossJourneyTimestamps:00:00 - Introduction01:00 - Mihai’s Background and Expertise04:30 - Personal Stories of Weight Gain and Transformation10:00 - Functional Movement vs. Traditional Weightlifting20:00 - Plant-Based Diet and Nutrition Tips30:00 - Interconnectedness of Spiritual, Physical, and Mental Health40:00 - Practical Tips for Stress Management and Gratitude50:00 - Conclusion and Final Thoughts

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