Mindful Moves

Mindful Moves

Por: Daniela Jentsch
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
34 episodios disponibles

Latest episodes of the podcast Mindful Moves

Anxiety: 5 Tools to Calm Your Nervous System and Feel Safe Again 12/11/2025
Exposed: Taking Up Space in a World That Told You Not To 16/04/2025
Rest: The Radical Act of Doing Less 09/04/2025
Consistency: Why Showing Up Matters More Than Motivation 27/02/2025
Support: Noticing Who Shows Up When You Start Growing 19/02/2025
Growth: How Leaving Your Comfort Zone Transforms Your Life 12/02/2025
Create: The Antidote to Overconsumption 06/02/2025
Imposter Syndrome: No, You’re Not Alone 22/01/2025
Manifestation: Why Alignment Matters More Than Vision Boards 15/01/2025
Inferiority: Regulating Your Way to Worthiness 08/01/2025
Start: Overcoming Fear and Taking the First Step 01/01/2025
Heal: Fill it or Feel it 18/12/2024
Peace: Why the People We Surround Ourselves With Matter 11/12/2024
Confidence: How to Build It and Keep It for Life 04/12/2024
Solitude: The Missing Step to Self-Love 27/11/2024
Vulnerability: The Path to Connection 20/11/2024
Authentically You 28/02/2024
Trusting your Intuition 21/02/2024
The Longest Relationship You Will Ever Have 14/02/2024
Self-Expression: A Journey to being Authentically You 07/02/2024
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