Mindful Moves

Mindful Moves

Por: Daniela Jentsch
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
41 episodios disponibles

Latest episodes of the podcast Mindful Moves

040: Why Being a People Pleaser is Making You Resentful 07/01/2026
039: Why Your Body Can't Let It Go 31/12/2025
038: Why Feeling Behind in Life Hurts So Much 24/12/2025
037: The Truth About Why Slowing Down Feels Hard & How to Do It (in 4 Simple Ways) 17/12/2025
036: 3 Steps to Trust Yourself Again 03/12/2025
035: How to Stop Caring What People Think and Finally Put Yourself Out There 27/11/2025
034: Why You Feel Alone Even Around People 19/11/2025
033: 5 Tools to Calm Your Anxiety and Nervous System. 12/11/2025
032: Exposed: Taking Up Space in a World That Told You Not To 16/04/2025
031: Rest: The Radical Act of Doing Less 09/04/2025
030: Consistency: Why Showing Up Matters More Than Motivation 27/02/2025
029: Support: Noticing Who Shows Up When You Start Growing 19/02/2025
028: Growth: How Leaving Your Comfort Zone Transforms Your Life 12/02/2025
027: Create: The Antidote to Overconsumption 06/02/2025
026: Imposter Syndrome: No, You’re Not Alone 22/01/2025
025: Manifestation: Why Alignment Matters More Than Vision Boards 15/01/2025
025: Inferiority: Regulating Your Way to Worthiness 08/01/2025
024: Start: Overcoming Fear and Taking the First Step 01/01/2025
023: Heal: Fill it or Feel it 18/12/2024
022: Peace: Why the People We Surround Ourselves With Matter 11/12/2024
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