Episode Synopsis "4-refuge"

Good morning, dear one. Where are the places you go for refuge? I invite you to bring those places (real or imagined) into your heart and body, allowing them to sustain you through any challenge.

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More episodes of the podcast Mindful Mornings

• 6-five remembrances
• 5-rebirth
• 4-refuge
• 3-rest
• 2-loneliness
• 1-change