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Listen "Episode 2: Why is Mindfulness so important for our lives?"
Episode Synopsis
This episode explores why mindfulness is so important for our lives. Sue Hart, founder of Mindful Mondays is joined by Kamal Witharana, a retired medical doctor, clinical lecturer and mindful meditator since an early age in his homeland Sri Lanka. If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos
More episodes of the podcast Mindful Mondays Podcast
Episode 9: An Interview with Tal Ben Shahar
27/08/2021
Episode 5: Identifying the 6 Senses
27/07/2021
Introduction to Mindful Mondays
14/06/2021
In God we trust