NSDR Guided Relaxation Stress Relief

24/02/2025 6 min Episodio 4
NSDR Guided Relaxation Stress Relief

Listen "NSDR Guided Relaxation Stress Relief"

Episode Synopsis

Unwind and release stress with this NSDR (Non-Sleep Deep Rest) guided relaxation. Through gentle breathwork and mindful awareness, this session will help you reset your nervous system, calm your mind, and restore deep inner peace.