Episode Description:. Dive deep into the impact of technology on mental well-being, explore practical tips to manage screen time effectively, and learn how to reclaim peace of mind in our digital age.

Key Takeaways:. Discover the importance of setting boundaries with tech, the benefits of digital detox, and techniques for maintaining a healthy work-life balance in the digital era.

Target Audience:. Professionals, students, and tech enthusiasts seeking to maintain mental wellness amidst increased screen time and digital distractions.

Episode Tags:. #MentalHealth, #DigitalWellness, #TechAddiction, #ScreenTimeManagement, #WorkLifeBalance, #MindfulnessPractices

Podcast Category:. Health Fitness, Education, Technology, Lifestyle

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