In this episode of Mindful Moments, Mrs T explores the concept of self-care, particularly in the context of dealing with depression. She explains how self-care transcends the popular depiction of indulgence and relaxation, and dives further into its critical role for individuals suffering from depression, emphasizing how basic daily tasks can form part of a crucial self-care routine. Mrs T also highlights the benefits of small, consistent routine habits, self-compassion, and physical activities in managing depressive symptoms. She stresses the role of nutrition and social connections in self-care, urging listeners to reach out for help if needed. She concludes with a reminder of the importance of self-care for mental and physical wellbeing.

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