Mindful Matters

Por: Catherine
Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.
33 episodios disponibles

Latest episodes of the podcast Mindful Matters

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The Lotus Meditation and Tale 26/03/2020
The Principles if Mindfulness 24/03/2020
Three Minute Breathing Space 24/03/2020
Compassionate Body Scan 24/03/2020
Body Scan; Function and Form 24/03/2020
Breathing Ball Meditation 23/03/2020
S.T.O.P. Stepping out of auto-pilot. 23/03/2020
Gratitude through the Senses 19/03/2020
R.A.I.N. ~ stop feeling overwhelmed 18/03/2020
The Many Sides of Mindfulness 16/03/2020
Loving Kindness Metta Meditation 11/03/2020
Procrastination Meditation 01/03/2020
Dealing with Difficult Emotions 24/02/2020
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