Episode 6: The Secret Sauce to Marriage: How a Marital Retreat Reignites Connection

23/10/2025 18 min Temporada 1 Episodio 6
Episode 6: The Secret Sauce to Marriage: How a Marital Retreat Reignites Connection

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Episode Synopsis

Send us a textIn this episode, Dr. Tamara Fackrell and Jake share the “secret sauce” behind their strongest seasons of connection: a simple, repeatable marital retreat. Borrowing the best parts of business off-sites, they walk through how getting away for 1–2 nights creates space to dream, reconnect, and work on your relationship—not just in it.You’ll learn their 10–2 method (ten affirmations to two growth items) that keeps feedback gentle and loving, why the 5:1 positivity ratio matters, and their FREE framework that makes retreats Fun, Romantic, Exciting, and Effective. They also unpack how to build a shared vision (purpose, mission, values/pillars), set meaningful goals (think bucket lists and OKRs), review wins from the last quarter, and weave in lots of play and sexual intimacy—because joy fuels change.What you’ll take awayA step-by-step retreat rhythm you can copy this weekendThe 10–2 conversation that keeps hard topics safeHow to craft family pillars (your culture) and a motivating missionPractical cadence ideas (birthdays, anniversary, plus one more each year)Resources mentioned: free worksheets and tools at mindfulmarriage.love. Make it a date: plan your first (or next) retreat and taste the secret sauce for yourselves.

More episodes of the podcast Mindful Marriage and Family Podcast with Jake and Tamara Fackrell