Winter running is tough. We have darker mornings, colder temperatures, holiday stress, and unpredictable schedules which make it feel harder than ever to stay motivated. If your running has felt off lately, you’re not alone.
In this episode, Coach Michelle shares a supportive guide to boost your motivation during the winter months. You’ll learn how to reconnect with your purpose, set yourself up for success, and create small, achievable steps that help you keep moving through the season. 
 
We explore 7 tips to get your running spark back including:
How reconnecting with your “why” helps to bring clarity and purpose
Why accountability partners make winter running easier
How to dress for success so cold weather doesn’t derail you
Why having a running plan (or a coach!) boosts consistency
How signing up for a local race can reignite your spark
What to focus on during “foundation season”
How visual reminders and mantras can gently pull you forward
 
Sign up for Coach Michelle's upcoming workshop, Running Resolutions: Turning Dreams into Distance.
On December 11th, Coach Michelle will be leading a live, guided workshop, where we’ll create meaningful, realistic running goals for the new year. Perfect if you’re craving a reset, structure, or a fresh start. Register here: https://mindful-marathon.com/workshop
 
To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com
Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon
*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***
 

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