Mindful Marathon Podcast

Mindful Marathon Podcast

Por: Michelle Quirk, MD
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
65 episodios disponibles

Latest episodes of the podcast Mindful Marathon Podcast

Ep 65: Winter Slump? 7 Tips to Get your Running Spark Back 08/12/2025
Ep 64: Three Things to Stop Doing this December when It Comes to Your Running 01/12/2025
Ep 63: Why I Love a Turkey Trot - Running into Thanksgiving with Intention 24/11/2025
Ep 62: Lacing Up and Running on Purpose - Making Space for What Matters, with Dr. Mary Leung 17/11/2025
Ep 61: Embracing the Chill - A Winter Guide to Running in the Cold 10/11/2025
Ep 60: Fueling for Performance - Nourishing the Runner's Body & Mind, with Sarah Skobeloff 03/11/2025
Ep 59: When Healing Requires Slowing Down - One Doctor's Journey with Long COVID, with Dr. Siri Chand 27/10/2025
Ep 58: Running with Purpose - Balancing Medicine, Movement, & Meaning, with Dr. Alex Fiks 20/10/2025
Ep 57: Letting Go of Mom Guilt - Redefining Balance for Physician Moms, with Dr. Laurel Kilpatrick 13/10/2025
Ep 56: Movement & Rest - Creating a Prescription that Works for You 06/10/2025
Ep 55: Beyond Carb Loading - How to Fuel Well for Training and Racing, with Rebecca Jaspan 29/09/2025
Ep 54: Never Too Late - Finding Yourself Through Running, with Dr. Marion McCrary 26/09/2025
Ep 53: 10k Training Made Simple - The Race That Fits Your Life 15/09/2025
Ep 52: Lessons from One Year Behind the Mic - A Podcast Birthday Episode 08/09/2025
Ep 51: From Racing to Renewal - Navigating Burnout and Balance, with Dr. Amelia Bueche 01/09/2025
Ep 50: Building Your Running Base - Easy Miles, Big Results 25/08/2025
Ep 49: You Belong at the Start Line - 5 Running Lies to Leave Behind 18/08/2025
Ep 48: From Five Minutes to 5k - A Beginner's Journey to Becoming a Runner 11/08/2025
Ep 47: Running as a Mom - From Bump to Baby and Beyond, with Dr. Carolyn Moyers 04/08/2025
Ep 46: Mind over Musselman - Relaying Lessons from 70.3 28/07/2025
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