Through gentle journaling and reflection, we’ll explore what it means to meet ourselves with compassion and kindness, especially in difficult moments. Start with a few calming breaths, then let the prompts guide you to a place of self-understanding and warmth.

☕ Enjoying our videos? Support us on Buy Me a Coffee to help keep us going: https://buymeacoffee.com/dailymeditationclub

Ver todos los episodios