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Listen "6 Minute Follow Your Breath Meditation"
Episode Synopsis
Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice.
This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Learn more about your ad choices. Visit megaphone.fm/adchoices
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