Learn more lessons from Barry in Mindful in 5!Your career is the sum of your daily habits. The question is — are yours leading you forward or keeping you stuck in routines that don’t support your growth?The key to success isn't drastic change or simply willpower, but rather small, intentional actions that have a big impact over time. This is called success stacking, and it's the foundation for building lasting habits in a way that feels natural, sustainable, and easy to integrate into your daily routine. In this episode, we break down the four steps to success stacking and explore how this low-pressure technique can help you stay consistent and mindful without the overwhelm.Tune in to learn this positive approach to forming habits that stick!More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

Ver todos los episodios