Have you ever woken up on the proverbial wrong side of the bed? Do you wake up in a mad rush feeling like the day has already gotten away from you? Journey with Barry Miles from harried to calming morning routine, filled with practices that build confidence and peace. Watch him harness the power of purposeful meditation and introspection as Barry navigates the challenges of a hectic life. From embracing gratitude to finding strength in moments of chaos, you'll gain insights that can help you with your own journey.Discover the secrets to crafting a successful morning routine. Start your day with intention and focus. From tackling chaos to turning it into clarity, learn how to transform your mornings into powerful anchors that guide your entire day. Drawing inspiration from a relatable scenario, you'll uncover practical strategies to set the tone for success.Uncover the key takeaways from Barry's routine, from starting peacefully to leveraging technology with intent. Learn how to prepare for challenges while leveraging gratitude to reshape your outlook. As you embark on your own journey to a balanced and mindful start, infuse your mornings with personal rituals that bring joy and relaxation.Find your peaceful path through the creation of a purposeful morning routine. Nurture your well-being and set the stage for success in all areas of your life. Discover how a few minutes of mindfulness can make a significant difference in your approach to each day.Episode ResourcesTry these resources to start your day the right way. Abundance Meditation, Bob ProctorDaily Jay, Calm AppEncounter Meditation AppYouVersion Bible AppMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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