In this episode, we embark on a journey with Rashad, a character from the "Mindful in 5" book series, who finds himself navigating the tumultuous waters of an unexpected shift in his work life. Amidst the tranquility of his day season, where goals are clear and productivity soars, a sudden change in company strategy throws Rashad and his team into the dark season of uncertainty and challenge. This episode explores the universal struggle of maintaining peace and clarity when the ground beneath you seems to shift. As Rashad faces the dual challenges of a professional upheaval and personal transitions, including becoming an empty nester, we delve into the heart of resilience and adaptability. Join us as we uncover the steps to pivot successfully, embracing the unknown with grace and resilience. It's an exploration of how to hold onto peace, calm, and focus, even when life's seasons shift unexpectedly. Rashad's journey is a testament to the strength found in vulnerability, the clarity gained through mindfulness, and the power of embracing change with a cheerful and supported spirit.Related LinksOvercoming Stress & Anxiety with Karen Richard  What Optimism is and Why We All Want It with Brent Define Your Leadership PhilosophyMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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