Mindfulness and meditation are the same. This is a myth. While some people use the two terms interchangeably, in this episode we explore the difference between "mindfulness" and "meditation" and unpack it in a quick episode that gives you just enough to hear and be on your way.Music: Climb by Shane Ivers - https://www.silvermansound.comMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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