Many of us - especially if we work behind desks - have heard that sitting for long periods is bad for us. But have you ever felt a twinge in your neck after a stressful day or experienced fatigue that just won't fade? Have you ever wondered if these could be related to your emotions? Dive deep into the nexus of feelings and well-being as we welcome Body Code and Emotion Code practitioner, Merie Weismiller Wallace. In this episode, Merie unravels how chronic stress and emotions become silent disruptors of our health. Mindfulness is fundamentally about being present in the moment without judgment and without being overwhelmed by wha's happening around you. However, we can't address what we don't acknowledge. Research professor and author, Brené Brown, explains the importance of expanding our vocabulary to encompass the range of our emotional experiences.Learn about energy work and how it can be applied to promote healing. We hope these conversations with Merie will add a valuable dimension to how you connect your emotions to your physical health. Connect with MerieReLease Energy Work https://www.releaseenergywork.com/Merie began her career as a photographer. You might not know her but you've seen her work.Connect with Merie on Facebook https://www.facebook.com/merie.wallaceWhat is the Emotion Code? More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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