Mindful Elevation

Mindful Elevation

Por: Rachael Thalheimer, LICSW
Energy Psychology, Mindfulness, and You
Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
100 episodios disponibles

Latest episodes of the podcast Mindful Elevation

Honoring the Pause: A Meditation and Parting 27/10/2025
One Breath at a Time: Leo Marrs on Healing, Presence, and Inner Power 29/09/2025
The Mindful Back-to-School Guide to with Allyson Balara 25/08/2025
Breath, Energy, and Intuition: Unlocking the Inner Self Through Vibravision with Mas Mike Zeleznick 28/07/2025
From Shame to Safety: A Trauma-Informed Approach to Identity and Healing with Ann Russo 23/06/2025
Maternal Mental Health Matters: Why We Need to Talk About It, with Carrie Stone and Megan O'Toole 09/05/2025
Healing Beyond the Hurt: A Holistic Approach to Addressing Chronic Pain from the Inside Out with Stacey Roberts 28/04/2025
Transformational Healing: Insights on Grief, IADC, and Energy Psychology with Leigh-Ann Larson 31/03/2025
Safe Spaces on the Mat: Understanding Trauma-Sensitive Yoga with Hannah Campbell 31/01/2025
A Mindful New Year: A Meditation to Recenter and Renew 01/01/2025
Creating Together: The Power of Art Therapy in Group Healing with Sharon Fortier-O'Dea 25/11/2024
From Root to Crown: A Beginner’s Guide to the Chakras 18/11/2024
Mindfulness on the Front Lines of Healing: A Veterans Day Meditation 11/11/2024
At Peace with the Unknown: A Meditation for Embracing Life's Uncertainty 04/11/2024
Holding Space for Grief: A Conversation on Pregnancy and Infant Loss, with Carrie Stone 29/10/2024
Navigating Grief: From Denial to Meaning 21/10/2024
Healing Hearts: Meditation and Support for Pregnancy and Infant Loss 19/10/2024
Trusting Yourself: A Journey to Inner Wisdom 14/10/2024
Stretch, Breathe, Connect: A Six-Minute Movement Break 07/10/2024
Breaking the Silence: Understanding Suicide Prevention, with Ashley Luongo 30/09/2024
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