“It's a change in who you are. It's a change in the way you think. It's a change in the way that you act, and, most importantly, it's a change in your belief system.”This week we're covering: 0:21 Active vs passive moderation0:46 Warning: Not suitable for people with AUD2:19 3 Es Framework3:52 What is active moderation?4:41 Setting the rules of active moderation5:34 Pros of active moderation7:30 Cons of active moderation8:19 The final countdown9:34 It's only temporary10:23 Pros of passive moderation12:13 Long-term sustainability12:58 My passive moderation journey13:53 Does alcohol serve you?15:55 Cons of passive moderation16:43 Understanding yourself18:58 Which one is best for you?20:52 Swapping between active and passive moderation22:35 Mindful drinking parallels23:01 From passive moderation to active25:22 No right way26:15 Questions to ask yourself============================================= Best episode to listen to next: #63 FAQ: What exactly are zebra striping and bookending (& do they work)? ===🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Resethttps://www.lownodrinker.com/4weekreset===🧐 Take the quiz and find out what's REALLY driving your midlife drinking habitshttps://www.lownodrinker.com/===💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE https://wisebartender.co.uk/lownodrinkermagazine * ===*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.

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