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Listen "What is Mindful Drinking?"
Episode Synopsis
Welcome to the “Mindful Drinking” podcast!
Host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized as one of the most inspirational people in this space, he normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
On this premiere episode, Derek, a former bartender turned wellness coach, shares the story of how he became a mindful drinker, including some of the truly powerful moments that shaped his relationship to alcohol. He defines what mindful drinking is and how you don’t necessarily have to quit drinking alcohol to do it.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4b9Yqob
Host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized as one of the most inspirational people in this space, he normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
On this premiere episode, Derek, a former bartender turned wellness coach, shares the story of how he became a mindful drinker, including some of the truly powerful moments that shaped his relationship to alcohol. He defines what mindful drinking is and how you don’t necessarily have to quit drinking alcohol to do it.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4b9Yqob
More episodes of the podcast Mindful Drinking
What to Do When Willpower Fails
21/04/2025
Is Non-Alcoholic Beer a Healthy Drink?
24/03/2025
Stress Drinking: Does Alcohol Help or Hurt?
24/02/2025
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