ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Moment: Turtle Time"
Episode Synopsis
In this mindful moment episode, we will introduce Turtle Time. This calming practice improves focus, and imagination and reminds us that like sea turtles we have the power to go with the flow.
Try it! Pretend to get into your shell, make yourself comfortable then take 3 slow deep breaths. Next, relax your body, allow your muscles to melt, and float in the ocean like a sea turtle.
Try it! Pretend to get into your shell, make yourself comfortable then take 3 slow deep breaths. Next, relax your body, allow your muscles to melt, and float in the ocean like a sea turtle.
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