Latest episodes of the podcast Mindful Conversations with KAY
RE-RELEASE - A Gratitude Practice: What it is and how it can help to manage stress and overwhelm
23/11/2023
Self-Care: Permission to Say No
09/11/2023
Somatic Experiencing-Re-Release
12/10/2023
Physical Responses to Emotion
05/10/2023
Relationships - Part 3 Adult-child
21/09/2023
Mindful Relationships Part 2- Friendships
14/09/2023
Mindful Transitions Part 4 - High School
31/08/2023
Mindful Transitions Part 3 - Middle School
24/08/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.