Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we're diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life. Let's dive into:  Sleep patterns Supplements Cravings  Infrared Saunas & Cold Plunges Setting Boundaries  We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released. Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc. Sign up for our newsletter to learn about events, promotions, and exciting holistic health content!  

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