Join us for today's episode of Mindful Chats as we welcome Aleena Kanner, a dedicated Postural Restoration specialist, to explore the transformative power of breath work and physical alignment in enhancing overall health. Drawing from her high-performance athletic background in gymnastics and Olympic Weightlifting, Aleena shares her journey of discovering the world of Postural Restoration as a whole body healing modality.  Aleena works nationwide healing and helping people find the root of their physical discomforts - which may not always be soley physical! Whether you're an athlete, at a desk long hours, or simply looking to elevate your well-being, Aleena delivers insights that could be the key to restoring balance and thriving long term.  Offering practical tips and fascinating history of this practice, this episode has something for everyone.    If you would like to learn more about Aleena, you can connect with her on Instagram - @aleenakanner    Visit Aleena's website to learn all the ways to connect with her, and to check out her online educational platform - RootedWell to get started on your own Postural Restoration journey!   Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release!    Connect with Nicole on Instagram @mindfulhealthnyc    Sign up for our Newsletter to hear about events, promotions, & fun holistic health content! 

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