Merry Christmas and Happy Holidays to you all!We hope you’re having a wonderful break from work, but if you’re not, you’re not alone.Financial stress, family tensions, grief, and countless other factors can make it a difficult time for some. That’s why we’ve invited our friend and mental health expert Julie back on the podcast.Isolation might not be the cause of people’s holiday blues, but it will always make it worse, so it’s important to keep an eye on the people in your life. Just reaching out to check on someone can make a world of difference. If you think someone’s having a rough time, then reach out to them - nothing beats a text or a call to make someone feel supported!But, while you’re looking out for others, don’t forget to look after yourself too. Hydrate, get enough sleep, and make time for activities that fill your cup. Julie shared how engaging in nature, exercise, and social connections greatly benefits one's mental health. For us, hitting the mountain bike trails is a brilliant way to energise both body and mind.As builders, we often feel the pressure to complete projects by Christmas. But let’s rethink this. It’s an arbitrary date, and rushing can lead to stress and mistakes. At our company, we take a firm stance by telling clients upfront: “You will not be in by Christmas.” It’s about managing expectations and emphasising the importance of a mental break for us all.We then discussed alcohol which is something many people struggle with at this time of year. Excessive consumption can worsen anxiety and mood swings. We're not suggesting you forgo drinks altogether, just to recognise how it affects your overall well-being. Matt, for instance, found taking a break from alcohol a personal revelation, and Hamish shared how understanding his own reactions helped him enjoy the holidays better.Finally, let’s not forget about the diversity within our industry. Not everyone celebrates Christmas, and that’s okay. Wishing colleagues a good holiday, rather than 'Merry Christmas', can be more inclusive. It's a small gesture to acknowledge and respect the different cultures we work with every day.We hope you find these insights helpful as you step into this holiday period, and we’re wishing a restful and joyous time, however you choose to spend it!Cheers, Matt and Hamish.LINKS:Connect with us on Instagram:  @themindfulbuilderpodConnect with Hamish:Instagram:  @sanctumhomesWebsite:   www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite:  www.carlandconstructions.com/

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