Mindful Body and Sole is a collaborative podcast with Walking Wild Herbs. Here, we explore what it truly means to be well. Wellness is not a task to achieve, it is a constant practice. This practice is unique to every person, as is the definition of wellness itself. We speak to experts and practitioners from all walks of life to learn how they pursue their wellness practices! Explore with us, as we help guide ourselves and others to set our own path to wellness!

Latest episodes of the podcast Mindful Body And Sole

• Hugs and Turning on Your Light with Dani Mattei
• What's Next? with Megan and Paige
• Open Your Eyes, See What's Here with Gaia Balbi
• The Call and Response of What's in Front of You with Caro Nilsson
• Duck Picnics with Melissa Webster
• Being in Your Gift with Zorana Rouse
• Tending the Wheel with Nicole Jacobson
• Terracotta and Trusting Yourself with Maddy Kozoyed
• Moderation and Mac + Cheese with Laura Falconi
• Taking Care of the Drop with Jasleen Bawa
• Equilibrium and Delivery Food with Kate Leslie
• Welcome to Mindful Body and Sole