Hello! Welcome to the mindful be-ing podcast! This is a podcast about an honest look at what it's like to try and be a mindful human being in today's world.  This podcast is hosted by Myrriah Catalan, a preschool and yoga teacher who is working to me a little more mindful every day. This podcast will discuss stories and experiences of mindfulness, and share honestly about times when mindfulness was more of an afterthought. Myrriah is a registered yoga teacher with the Yoga Alliance and has degrees in Early Childhood Education and Child Psychology. Hope you enjoy! Feel free to reach out with stories of your own!

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