Hi all, this week I share fresh from the mat what came up for me through my physical practice.  I had been feeling really disconnected and heavy and wanted to see if I could discover what was going on (opening this can of worms can be scary).  I share about grief, missing my Grandpa who has passed, and missing family that lives far away.  Self discovery is always a process, that sometimes is really hard work.  We talk about our "aha" moments but sometimes they aren't all sparkly and shiny; sometimes they are dark and twisty.  All I know is, from my experience, working through things always feels better than stuffing them down only for them to return later.  At the end of the episode I read an oracle card that really resonated with me today, and I hope it does for you too!  Be well mindful beings!
<3

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