Happy New Year!  This week Myrriah shares about her new year goals, intentions, and hopes.  She also shares how the marketing is so strong this time of year and it seems to convince you that you need changing!  She reminds you that you are beautiful the way you are and if you decide that you are enough as is this new year, that is a perfectly acceptable goal.  If you are looking to go deeper into your intentions and values this year she shares about her process and where to find free resources.  As usual, the mindful moment ends the episode where Myrriah shares her struggle with patience. Cheers to a New Year mindful beings, hope this one brings you all that you need.

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Website: mindfulbeing.blog

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