Mindful and Whole.

Por: Jessica
Welcome to the Mindful and Whole Podcast, hosted by Jessica, Mindfulness and Self-love coach. Learning and embodying the powerful tools of Mindfulness and Self-love, my life’s mission has become to coach women how to reconnect with their self-worth, overcome self-doubts and coach them to be fully actively engaged in their own lives. Inside this podcast, you will have weekly access to different topics, such as Mindfulness and Self-love, self-worth, mindset, meditation, relationships, mom guilt, the messy, and the not so comfortable ones .Grab your fav drink and let's have the real talks.
67 episodios disponibles

Latest episodes of the podcast Mindful and Whole.

Too busy to meditate-Part 2 (ep # 67) 28/03/2022
Too busy to meditate-Part 1 (Ep # 66) 14/03/2022
Love Yourself. (ep#65) 27/02/2022
Nurture kindness. 05/02/2022
Let's talk Social Media. (ep#63) 17/01/2022
Fearless and Love. ep#62 04/01/2022
"Lessons & Gains" from 2021 Part 2 31/12/2021
Gains & Lessons from 2021 Part 1 27/12/2021
Burnout is real. (Ep # 60) 01/12/2021
Expectations, reality & desires: Part 2 (ep. 59) 08/11/2021
Expectations, reality & desires: Part 1 (ep. 58) 01/11/2021
Show up for yourself (ep. 57) 25/10/2021
“Be yourself, everyone else is taken.” -Oscar Wilde (ep. 56) 18/10/2021
DOing vs BEing (ep. 55) 12/10/2021
Have FUN friends!!! 🤪 04/10/2021
Is it truly HARD? 🤔 27/09/2021
One-Year Anniversary 💫💛 21/09/2021
First year Anniversary!! 🎧🎙💜 14/09/2021
Have your own back. 💞 06/09/2021
Mindful Moments. ✨ 30/08/2021
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