Mindful Actions By Beth

Por: Beth Backes
Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.
94 episodios disponibles

Latest episodes of the podcast Mindful Actions By Beth

90. A Self-Awareness Transformation That Works for YOU 03/04/2025
89. The TRUTH about Mindfulness | Unlock Your Potential 02/02/2025
88. Declutter Your Mind and Reprioritize Life 27/01/2025
87. How Mindfulness Is Your Superpower 20/01/2025
86. What’s Holding You Back from SELF IMPROVEMENT? 06/12/2024
85. Build a Ritual for Self-Awareness and Self-Acceptance 22/11/2024
84. Believing in Yourself is the Key to Success 15/11/2024
83. The Benefits of Self-Awareness to get through Tough Times 08/11/2024
82. What I Learned From Slowing Down - Monthly Intention Recap 01/11/2024
81. Overcoming Challenges of Self Awareness 25/10/2024
80. What Are You Avoiding? Mindful Self-Reflection You NEED Right Now 18/10/2024
79. Navigating Rejection, Tough Decisions, and Self-Worth with Mindfulnes 11/10/2024
78. Achieving Success By Slowing Down: Balancing Your Busy Life 04/10/2024
77. How To Find Your Strengths: Self-Criticism vs Self-Acceptance 27/09/2024
76. Turning 40: How Trusting the Process Led to True Transformation 20/09/2024
75. How To Stop Jealousy and Be Happy with Who You Are 13/09/2024
74. Creating Habits Mindfully: The Power of Personalized Routines 31/08/2024
73. Deep Healing Energy Guided Meditation 27/08/2024
72. Unique Mindfulness & Deep Breathing Practices 17/08/2024
71. How To Embrace Imperfection: It's Ok to Let Things Go! 09/08/2024
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